Hi
Everyone,
MILKY
WHEY
FESTIVAL
CITY
CHAMPIONSHIPS
APRIL
24
Posters
will
be
ready
for
both
the
Stratford
and
Ontario
Championships
by
March
10.
Everyone
wishing
to
receive
posters
can
email
me
at
jamor@tcc.on.ca
and
indicate
how
many
poster
you
wish
along
with
the
mailing
address
you
want
them
sent
to.
Competitors
for
the
Stratford
competition
remember
weigh-in
and
registration
if
Friday
evening
April
23
at
Central
Secondary
School
60
St.
Andrew
Street,
Stratford,
ON
at
6:30
for
Fitness,
Figure
and
Bikini
and
at
8:00
for
bodybuilding.
COMPETITIVE
JUNIOR
FITNESS
IS NEW
FOR
2010
AND
WILL
BE
OFFERED
AT ALL
JAMOR
EVENTS
AS
WELL
AS
OTHER
OPA
EVENTS.
HERE
ARE
RULES
FOR
THIS
EVENT.
PLEASE
ENCOURAGE
POTENTIAL
ATHLETES
OF
THIS
OPPORTUNITY
TO
COMPETE
COMPETITIVE
JUNIOR
FITNESS
RULES
&
JUDGING
CRITERIA:
The
criteria
used
to
judge
the
Jr.
Fitness
Class
will
be
based
on two
categories:
Routines
Presentation/costumes
Routines:
The
routine
is
choreographed
to the
competitor’s
choice
of
music
and
the
competitor
wears
a
fitness
costume
of her
own
creative
design.
The
routine
will
be
1:30-2min
in
duration
and
the
routine
should
consist
of
high
energy
combinations
of
gymnastics,
martial
arts,
dance,
cheer,
flexibility
and
strength
skills.
****Props
are
allowed,
but
must
be
approved
by the
Show
Promoter
and
the
Ontario
Physique
Association.
Presentation/Costumes:
The
competitor
will
be
brought
on
stage
individually
and
walk
to
three
pre-determined
points
on
stage.
They
will
be
judged
on
poise
and
confidence.
Costumes
will
be
judged
during
the
fitness
routine
round
and
the
Presentation
round.
AGE
GROUPS:
10yrs
&
under
11-14yrs
15-19yrs
There
will
be no
swim
wear
round
and
the
competitors
are
NOT
judged
on
their
physique
or
body
shape.
(We
are
trying
to
create
a
healthy
and
positive
image.
Focus
should
be on
a
healthy
lifestyle
and
having
fun.)
FITNESS-OPEN-LEVEL
1-4:
COMPULSORY
SKILLS:
IN
ORDER:
1 ARM
PUSH
UPS-2
CONSECUTIVE
4 HIGH
KICKS
STRADDLE
PRESS
HOLD
FRONT
SPLIT
L-PRESS
HOLD
THERE
SHOULD
ALSO
BE
SOME
KIND
OF
INVERTED
MOVE:
HANDSTAND,
CARTWHEEL,
ETC….
MESSAGE
FROM
DENNIS
BEITLER
OF
TEAM
O'BRIEN
"
HERE
WE
GROW
AGAIN"
Well,
we
finally
finished
our
4th
renovation
since
moving
to
760
Brant
st.
(Burlington
Square
Plaza)
a
year
and
a
half
ago...
We
are
now
just
under
8500
square
feet...
Wow
it's
been
a
great
ride
so
far.
We
will
also
be
adding
another
5000
square
feet
this
summer.
Because
we
offer
so
much
more
than
we
did
before,
we
have
also
re-named
our
facility:
The
Canadian
Human
Performance
Centre
for
Health
&
Fitness...
of
course
Mindi
and
I
are
still
TEAMOBRIEN
Fitness
We
have
added
Adam
Bogar
the
owner
and
director
of
Dynamic
Training
&
Rehabilitation
He
and
his
team
provide
a
wide
variety
of
services
including:
Registered
Massage
Therapy
Osteopathy
Osteopathic
Techniques
Hot
Stone
Massage
Medical
Acupuncture
Injury
Rehab
&
Chiropractic
We
are
also
proud
to
announce
as
one
of
our
partners
Riley
Beauchamp
of
"Beau-Champ
Fitness
&
Nutrition".
Riley
has
also
opened
a
sports
nutrition
shop
right
on
location
to
help
make
sure
all
the
best
products
are
available.
We
are
also
proud
to
announce
the
continuation
of
our
partnership
with
Tony
Schinella
of
"The
New
You".
Tony
is
also
the
Head
Trainer
and
spear
heads
our
BLITZFIT
classes,
run
daily....
Workout
Of
the
Day
can
be
viewed
at
Teamobrien
Blitzfit.
Also
working
out
of
the
Canadian
Human
Performance
Centre
are
Personal
Trainers:
Tawnya
Gee
-
GEE
FORCE
FITNESS
Kojo
Aidoo
-
EXCEL
SPORT
PERFORMANCE
TRAINING
Lisa
Dafoe
-
GET
FIT
NOW
Eric
Daye
-
TRUBODY
FITNESS
Mindi
and
I
are
very
proud
to
have
all
of
these
great
trainers
working
under
the
Canadian
Human
Performance
Centre
umbrella...
As
you
can
see
by
the
photos
attached
that
we
now
have
2
gyms
in
one
location
(soon
to
be
three)...
We
have
a
High
Performance
Gym
mainly
for
athletes,
and
of
coarse
we
still
have
our
Quiet
Studio
style
gym....
We
look
forward
to
seeing
you
all
in
the
near
future
!!!!
Dennis
Beitler
TEAMOBRIEN
Fitness
Canadian
Human
Performance
Centre
289
407
5218
"Never
Let
Your
Competition
Out-Train
You"
Dennis
and
Mindi
along
with
Vice
and
Nina
Luchka
will
be
promoting:
Exciting
SAF
News
We’re
excited
to
make
these
announces
that
help
to
make
SAF
an
even
better
place
for
all
the
people
involved
and
for
the
women
who
attend
and
compete
at
our
events.
1)
We
are
pleased
to
announce
the
expansion
of
our
SAF
Camps
–
http://www.facebook.com/l/93535;www.SAFCamps.com.
This
year
we
already
expanded
from
1
day
to
2,
and
now
we’re
pleased
to
make
the
followings
announcements:
To
take
advantage
of
some
new
opportunities
presented
to
us,
we’re
changing
the
date
of
our
April
camp
to
April
17-18
(note:
people
signed
up
already
will
automatically
be
enrolled,
but
if
the
date
doesn’t
work,
you
will
of
course
be
given
a
full
refund
--
we
will
contact
you
individually).
This
is
to
announce
these
new
instructors
who
will
be
joining
me
and
camp
founder,
Michelle
Matthews,
to
make
this
an
extraordinary
event
for
women:
VANDA
HADAREAN
– a
1992
Olympic
Silver
Medalist,
6-time
Ms.
Fitness
Canada,
3-time
Ms.
Fitness
World,
Oxygen
cover
model,
and
SAF
Elite
superstar.
Vanda
is
one
of
Canada’s
most
accomplished
and
celebrated
athletes
who
has
enjoyed
unprecedented
success
in
the
fitness
industry
and
who
will
be
making
an
appearance
at
the
Arnold
Classic
next
week
on
behalf
of
Interactive
Nutrition.
But
if
you
don’t
see
her
there,
you’ll
can
see
her
in
April
at
our
SAF
Camp!.
Vanda
is
an
extraordinary
competitor
who
brings
to
the
SAF
Camp
her
wealth
of
experience
and
expertise
that
made
her
a
world-class
athlete
and
fitness
superstar.
DENIS
PEDNEAUT
– a
3-time
Canadian,
all-natural
bodybuilding
champion
who
recently
placed
4th
at
the
IFBB
World
Championships
–
the
highest
of
any
Canadian
male
in
over
a
decade.
Denis
is
not
only
a
natural-bodybuilding
superstar,
but
a
world-class
trainer
for
men
and
women
with
expertise
and
education
pertaining
directly
to
exercise
prescription
and
methodology,
rehabilitation
therapy,
kinesiology,
and
much
more.
Denis
already
works
with
some
of
our
SAF
stars
and
he
is
bringing
to
the
SAF
Camps
his
exhaustive
expertise
as
well
as
his
unique
approaches
to
women’s
training.
This
will
mark
Denis’
first
seminar
in
Ontario
–
something
you
don’t
want
to
miss
because
this
is
your
opportunity
to
LEARN
ROSA
VALENTE
–
Ontario’s
2009
Figure
Champion
who
is
now
shooting
for
her
pro
card.
Rosa
is a
certified
personal
trainer
and
nutritionist,
as
well
as a
figure
and
fitness
coach
for
Team
Valente
Athletics.
Rosa
holds
a
masters
degree
in
biology,
with
a
minor
in
nutrition
and
psychology.
Rosa
will
be
instructing
on
all
aspects
of
training,
nutrition,
and
preparation
with
how
they
pertain
to
figure
events.
MICHELLE
MATTHEWS
–
SAF
Camp
founder
and
SAF
Elite,
figure
champion
(Eastern
Ontario,
international-level
competitors
(2nd
in
the
IFBB
2006
North
Championships),
registered
nurse,
and
diabetes
counselor.
Michelle
is a
dynamic
presenter
who
leads
this
amazing
team
into
the
best
SAF
Camp
ever!
This
SAF
Camp
will
take
place
April
17-18
in
Kingston,
Ontario,
Canada.
See
http://www.facebook.com/l/93535;www.SAFCAMPS.com
for
details.
2)
If
you’ve
gotten
this
far
in
the
note
(it’s
a
long
one),
you
might
be a
SAF
COMPETITOR!
We
realize
that
everyone
is
watching
the
Olympics
today
and
you
might
miss
the
opportunity
to
get
in
on
the
early
entry
discount
for
the
2010
SAF
Model
Search
which
ends
NOW!!!!!
So,
we’re
extending
it
ONE
MORE
DAY
so
you
can
SAVE!
Act
now
if
you’re
going
to
enter.
See
http://www.facebook.com/l/93535;www.SAFCompetitions.com
to
make
your
payment
for
entry
online.
BOOK
RECOMMENDATION:
"THE
MIRACLE
OF
HEALTH'
"SIMPLE
SOLUTIONS,
EXTRAORDINARY
RESULTS"
By
Dr.
Uche
and
Kary
Odiatu
"Uche
and
Kary
are
known
as
"North
America's
health
and
fitness
motivators".
and
are
the
co-founders
of
Fit
Speakers
International.
They
are
internationally
recognized
for
their
knowledgeable
and
inspirational
presentations,
which
apply
the
psychology
and
science
of
success
to
health.
They
are
certified
trainers
by
National
Strength
and
Conditioning
Association
and
the
Canadian
Association
of
Fitness
Professionals.
They
are
dedicated
to
empowering
people
with
knowledge,
accelerated
learning
tools,
and
a
passion
for
enjoying
lifelong
vitality.
Simply
put,
their
message
demystifies
healthy
living
and
is
guaranteed
to
inspire
you
into
action.
Kary
Odiatu,
BPE,
BEd,
is
former
Ms.
Fitness
Universe,
a
certified
yoga
instructor
and
a
Registered
Nutritional
Counselor.
Uche
Odiatu,
BA,
DMD,
is a
Certified
Holistic
Lifestyle
Coach,
a
dentist,
and
a
former
professional
member
of
the
American
College
of
Sports
Medicine.
Uche
and
Kary
have
appeared
on
over
250
television
and
radio
shows
as
lifestyle
wellness
experts.
They
live
in
Toronto
with
their
children
and
two
Cairn
Terriers."
QUOTE:
I
don't
know
who
Hokusai
is
but
he
gives
some
pretty
good
advice
Hokusai
Says
Hokusai
says
look
carefully.
He
says
pay
attention,
notice.
He
says
keep
looking,
stay
curious.
He
says
there
is
no
end
to
seeing.
He
says
look
forward
to
getting
old.
He
says
keep
changing,
you
just
get
more
who
you
really
are.
He
says
get
stuck,
accept
it
repeat
Yourself
as
long
as
it's
interesting.
He
says
keep
doing
what
you
love
He
says
keep
praying.
He
says
everyone
of
us
is a
child,
Everyone
of
us
ins
ancient,
everyone
of
us
has
a
body.
He
says
everyone
of
us
if
frightened.
He
says
everyone
of
us
has
to
find
a
way
to
live
with
fear.
He
says
everything
is
alive---
Shells,
buildings,
people,
Fish,
mountains,
trees,
Wood
is
alive
Water
is
alive.
Everything
has
its
own
life
Everything
lives
inside
us.
He
says
live
with
the
world
inside
you.
He
says
it
doesn't
matter
if
you
draw,
or
write
books.
It
doesn't
matter
if
you
saw
wood,
or
catch
fish.
It
doesn't
matter
if
you
sit
at
home
and
stare
at
the
ants
on
your
veranda
Or
shadows
of
the
trees
and
grasses
in
your
garden.
It
matters
that
you
care.
It
matters
that
you
feel.
It
matters
that
you
notice.
It
matters
that
life
lives
through
you.
Contentment
is
life
living
through
you.
Joy
is
life
living
through
you.
Satisfaction
and
strength
is
life
living
through
you.
Peace
is
life
living
through
you.
He
says
don't
be
afraid.
Don't
be
afraid.
Look,
feel,
let
life
take
you
by
the
hand.
Let
life
live
through
you.
Norm
and
I
hope
to
see
many
of
you
this
weekend
at
the
Arnold
Sports
Festival
in
Columbus.
All
the
Best!
Jim
Morris
Jamor
Enterprises
www.jamor.com
NEWS
Archived
March
1,
2010
NEWS
Archived
Feb 8,
2010
