Milky Whey Ontario Bodybuilding Fitness and Figure Championships - Provincials

Sanctioned By: ONTARIO PHYSIQUE ASSOCIATION
Contest Date: Saturday, June 19, 2010
Contest Venue: Centennial Hall, 550 Wellington Street, London, ON
Box Office Phone 519-672-1968

FEES
Entry fee of $125 is due in cash at registration.

ELIGIBILITY (as per ONTARIO PHYSIQUE ASSOCIATION www.bao.on.ca)
• It is your responsibility to ensure that you are qualified for the class you have entered according to the ONTARIO PHYSIQUE ASSOCIATION rules (www.bao.on.ca)
• Competitors must submit 1 entry form plus entry fee for each class entered.
• All competitors MUST have a valid 2010 membership with the ONTARIO PHYSIQUE ASSOCIATION (available from
www.bao.on.ca)

WEIGH-IN
Friday June 18th @ 7:00 p.m. for figure, 8:00 p.m. for bodybuilding at host hotel (Holiday Inn Express, 374 Dundas St, London) – Please be on time
• All bodybuilding competitors must weigh in wearing their competition posing suit
• 2010 ONTARIO PHYSIQUE ASSOCIATION memberships must be presented at the weigh in.

AVOIDING DAMAGE CHARGES
• If you plan to use artificial tanning products or oil for competition, we suggest you pack and use an old towel and sleeping garment in order to avoid damage charges from the hotel.
• Apply all oils only in designated areas at the show. Take extra care not to touch the stage curtains or walls.
• NOTE: Absolutely no oil or colour applications in Centennial Hall washrooms.

PREJUDGING
Saturday 9:00 a.m. Sharp – Please be on time.
• Doors open to Centennial Hall at 8:00 a.m.
• Prejudging will start at 9:00 a.m. SHARP.

NIGHT SHOW
Saturday at 6:30 p.m. Sharp – Please be on time.
• All competitors (bodybuilding & fitness) are to be at the auditorium by 6:00 p.m.
• Competitors may obtain access to the auditorium by showing their competitor number at the door.
• Awards will be presented to the top three in each class.
• Overall awards will be presented to the best overall male & female in the open bodybuilding categories and best female in figure.

BODYBUILDING INFORMATION


MUSIC
• All competitors are allowed 60 seconds timed from the START of their music.
• CD’s will be collected at the weigh-in, CD’s are preferred, but tapes are permitted.
• Please have your name on the tape or CD and not on the case.
• Music must be cued to the start of your music.
• Your posing music should be the only music on the tape or CD.
• It is your responsibility to collect your own tape or CD after the evening show.

COSTUMES
• Posing suits must be of solid non-distracting colour, and must conform to the accepted standards of tastes & decency. Posing suits are subject to approval at the weigh-in.
• Numbers issued at the weigh-in must be worn on the LEFT side of the suit bottom.
• Hair must be worn above the shoulders. No distracting ribbons or bows are allowed.
• No distracting jewelry allowed onstage.

FITNESS AND FIGURE INFORMATION

For rules and eligibility refer to Ontario Physique Association website www.bao.on.ca or CBBF website
www.cbbf.ca
NOTE: There will be no black two piece suit round for figure.
There will be two rounds only –One piece and two piece suit of your choice

PREJUDGING $20.00
• Tickets are available only at the door on the day of the show

FINAL SHOW TICKETS $45.00 + Tax
• Are available from Centennial Hall box office by calling 519-672-1968

VIP PREFERED SEATING TICKETS FOR ALL EVENTS $80.00 + Tax
• Are available from Centennial Hall box office by calling 519-672-1968

ACCOMMODATION

Holiday Inn Express Hotel and Suites London Downtown
374 Dundas Street, London, ON, N6B 1V7
Phone 519-661-0233
All rooms have microwave and fridge and includes continental breakfast and YMCA passes. This is a smoke free hotel. Note: You must make your own reservations by June 1st, 2010 and ask for the special bodybuilding rates.

Mail: JAMOR ENTERPRISES, Jim Morris, RR #1, 81028 London Rd, Clinton, ON N0M 1L0
Phone: Jim Morris (519) 482-8607
Email:
jamor@tcc.on.ca